Pilates is a form of exercise that everyone can enjoy and benefit from. It is a kind and gentle way to achieve fantastic results strengthening your core muscles without breaking out in a sweat. It improves your physical and mental condition whilst giving you more strength and flexibility. Pilates is known to relieve stress and increase your energy and stamina levels giving you more control of over your own body, therefore your life!!! Email principal@dancewisestudios.com for class info!
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