Check out this interesting article from the NHS on why Pilates is such a good choice – http://www.nhs.uk/Livewell/fitness/Pages/pilates.aspx
Fancy trying a class for yourself?
Thursday 6:30pm course – FULLY BOOKED
Thursday 7:30pm course – only 8 spaces left.
Call 023 8001 9845 to book or book online.
Check out this interesting article on why non-gym workouts can be a great option!