How many calories will I burn at Alison’s Zumba Class?

Ladies often come to me sweaty and excited after class and ask “How many calories do you think I just burned during the class?” For you calorie counters out there, here’s the info : )

An average 60 minute Zumba class can burn between 500 and 800 calories! You may burn more or less depending on your intensity and fitness level. Much more fun than going to the Gym or pounding the pavements on a run huh?!

Along with the Zumba dance classes it is important to follow a balanced diet and drink lots of water – especially before, during and after you Zumba party!

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